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Queensland Beach Sunset
Lifestyle, The Journey

The Russell Brand Sobriety Test (12.90%)

What if I told you that sitting quietly for twenty minutes twice a day could change your life?

When Layla, one of my closest friends and a sister-by-choice, suggested I write a blog post about transcendental meditation (TM), I was immediately apprehensive. I’m a chronic stress junkie whose attention span is, more often than not, laughable; what pearls of wisdom could I possibly offer about sitting still and calming one’s mind? What’s a mantra, anyway?

And so I researched.

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